The July support group meeting focused on memory and its functions in the brain, with presentations by neuropsychologist Dr Urvashi Shah discussing how epilepsy can affect memory and the structures involved in memory processing.

The discussion covered various strategies for improving memory and brain health, including techniques for organization, visualization, and repetition, while also addressing the impact of epilepsy medications and side effects on memory function.

Dr. Urvashi Shah discussed the effects of epilepsy on memory, explaining how seizures can lead to memory loss and confusion due to the brain’s inability to encode and consolidate information during and after seizures.

She highlighted the importance of sleep and stress management in maintaining memory function, noting that individuals with epilepsy may experience mood changes, anxiety, and depression, which can further impact memory and attention. While also emphasized the need for proper medication management and observation of side effects, such as drowsiness, and encouraged individuals to consult doctors for personalized advice.

Dr. Shah discussed strategies for improving memory and brain health, emphasizing the importance of organization, visualization, and repetition. She advised making lists, using reminders, and avoiding distractions to reduce memory overload. She also highlighted the benefits of a healthy diet, regular exercise, and various brain-stimulating activities, such as puzzles and learning new skills. She encouraged attendees to maintain self-confidence and use compensatory strategies to manage memory challenges effectively.

Enhancing Focus and Memory Strategies

The meeting focused on strategies for improving focus and memory, particularly for older adults. Dr. Urvashi discussed techniques such as breaking tasks into shorter periods, using visual reminders like bold focus words, and taking short breaks to maintain concentration. She also advised recording lectures and listening to them in smaller segments to better absorb information. The discussion addressed how aging can affect memory and the importance of not being embarrassed by memory lapses, suggesting the use of phrases like “senior moment” to reduce stress.

The session concluded with guidance on managing memory issues related to aging, post-COVID effects, and psychological factors, emphasizing the importance of proper medication management, stress reduction, and education about epilepsy for effective communication with others.