Yesterday Samman Association & Isha Foundation conducted the Upa Yoga program which 19 people attended. Upa Yoga consists of sets of 5 minute exercises aimed to give you Health, Joy, Peace, Love, Success and more.  The sets do not need to be done together at a stretch and can be done singly or in combination at any time and at any place.  They are simple stretching, breathing and chanting exercises. Daily practice will lead to immense benefits. The International Day of Yoga is approaching. Take the lead – be the first to do yoga in your home and encourage other family members to follow!

Carol