By continuing with the ABC of good health, I am learning so much. This time we did D, E & F. Most interesting was the knowledge gained about Fats & Essential Fatty Acids. New to me was the recent research given on the American Journal of Clinical Nutrition (AJCN) website which says that heart attacks are not caused due to cholesterol deposits but due to inflammation in the artery wall caused by excess intake of Omega 6. And that without inflammation cholesterol would move freely in the body as intended. I give the link to the most recent article I read (-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease); it is written in very simple language and corresponds to what was given in AJCN. Happy Eating! Carol

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