Another refreshing Sunday morning Yoga led by our favourite Aneeta Dominic on Sept 22, 2024

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Today’s focus was spinal exercises

Here are some benefits of spinal exercises in yoga:

1. Improved flexibility and mobility
2. Enhanced posture and alignment
3. Reduced back pain and discomfort
4. Strengthened core muscles
5. Relieves stress and tension
6. Balances energy flow (prana) in the body
7. Promotes relaxation and calmness
8. Improves mood and reduces anxiety

Feeling invigorated and refreshed, ready to take on the day and the weekend